Are there any habits you have been wanting to build into your life? If so check out this podcast episode with hypnotherapist Adam Cox. I hope you’ll enjoy it as much as I have. All you need is less than 20 minutes of your time in a quiet place. Lay down, close your eyes, and just listen. Adam created the session to “help you build powerful life-changing habits that will transform your life. Although these habits are simple they are the very things that are the foundation of a healthy happy life and will increase the quality of your life once they become unconscious automatic habits.” Consider relistening until the desired habits are automatic. You can tune in to the episode “Hypnotic Habits to Change Your Life” at this link.